Weigh In record (no journal entry) for 22 June 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 June 2013:
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492 kcal
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Fat: 8.50g | Prot: 53.10g | Carb: 46.20g.
Breakfast: Grilled Chicken with Spanish Rice. Lunch: Romaine, American Cheese Singles, Sliced Honey Ham, 100% Whole Wheat Whole Grain Bread. Dinner: Sliced Honey Ham. more...
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