Weigh In record (no journal entry) for 22 June 2013
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1722 kcal
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Fat: 76.07g | Prot: 65.16g | Carb: 203.74g.
Breakfast: Kroger Unsweetened Coconut Flake, Walnuts, Maple Syrup, fletchers thick cut bacon, Blueberries, Simple Truth Natural Steel Cut Oats. Dinner: Red Potatoes (Flesh and Skin), Ciabatta, Beef Chuck (Top Blade, Trimmed to 1/4" Fat) , Baby Carrots , Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Tomato Soup (Canned, Condensed) . Snacks/Other: Quiznos Double Chocolate Cookie, Pepperidge Farm Goldfish Original Crackers, Dry Roasted Hulled Sunflower Seeds, Pistachio Nuts. more...
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1763 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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