Weigh In record (no journal entry) for 22 June 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2013:
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1699 kcal
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Fat: 78.69g | Prot: 112.39g | Carb: 38.22g.
Breakfast: BSN N.O.-Xplode, Optimum Nutrition Glutamine Powder, Optimum Nutrition BCAA. Lunch: Cooked Sauerkraut, Pesto Sauce, Skinless Chicken Breast, Miracle Noodle Miracle Rice, Merlot Wine. Dinner: Udo's Choice Udo's 3-6-9 Blend, Johnsonville Original Bratwurst, Cooked Sauerkraut. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
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2981 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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