jpboos's Journal, 02 July 2020

167.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 44.59g | Prot: 53.27g | Carb: 57.59g.   Dinner: Meatballs with Sauce (Mixture), California Pizza Kitchen Sicilian Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2631 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...