Weigh In record (no journal entry) for 05 November 2010
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2033 kcal
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Fat: 37.49g | Prot: 241.28g | Carb: 192.99g.
Breakfast: ilolay, cuarti, flax, lupin, banana, mueslix. Lunch: banana, ilolay, veronica, lupin, Muesli (Dried Fruit and Nuts). Dinner: balsamic, tomato, chicken. Snacks/Other: banana. more...
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3415 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 3.1 lb a week
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