Weigh In record (no journal entry) for 05 November 2010
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193.1 lb
Lost so far: 6.5 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1213 kcal
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Fat: 38.80g | Prot: 104.86g | Carb: 119.24g.
Breakfast: pear, agave nectar, wheat germs, Milk (1% Lowfat with Added Vitamin A). Lunch: Tomatos, Chicken Breast (Skin Not Eaten), Olive oil, brussel sprouts. Dinner: Splenda, Cheddar, Chicken Breast (Skin Not Eaten). Snacks/Other: Almond vanilla milk, dried prunes, Light Mozzarella Sun-Dried Tomato & Basil, Almonds, Hazelnuts, Lowfat cottage cheese, light rye crisp. more...
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losing 52.5 lb a week
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