Weigh In record (no journal entry) for 03 July 2020
|
135.4 lb
Lost so far: 28.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2020:
|
1530 kcal
|
Fat: 59.14g | Prot: 103.35g | Carb: 144.53g.
Breakfast: Honey, Woolworths Select Frozen Mixed Berries, Bulk Nutrients Quick Protein Oats. Lunch: Westacre Colby Cheese Slices, Greenseas Tuna Tomato & Onion, Heinz Tomato Ketchup, Kehoes Beetroot and Ginger Sauerkraut, Bulla High Protein Cottage Cheese, Damora Thin Rice Cakes. Dinner: Lyttos Lite Greek Style Natural Yoghurt, Sesame Seeds, Oranges , Fennel Bulb, Lettuce, Cauliflower, Carrots, Tomatoes, Onions, Asia Specialties Massaman Curry Paste , Chicken Thigh Meat . Snacks/Other: Macro Natural Cashews, Bulk Nutrients WPC Vanilla, Lindt Dark Chocolate 70%, Protein Balls. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|