Weigh In record (no journal entry) for 02 July 2020
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158.3 lb
Lost so far: 10.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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786 kcal
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Fat: 24.74g | Prot: 56.33g | Carb: 78.00g.
Breakfast: Melitta Café sem Açúcar, Piracanjuba Leite Desnatado, Forno de Minas Pão de Queijo Tradicional. Lunch: Clight Suco de Abacaxi, Abobrinha, Cenouras, Filé de Frango Grelhado, Vinagre, Subway Azeite, Alface, Tio João Arroz Integral Cozido. Dinner: Pullman Pão Integral 12 Grãos Zero , Sadia Presunto Cozido Fatiado, Melitta Café sem Açúcar , Piracanjuba Leite Desnatado, Vigor Requeijão Light. Snacks/Other: Laranja Pêra. more...
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losing 0.8 lb a week
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