Weigh In record (no journal entry) for 02 July 2020
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141.4 lb
Lost so far: 48.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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874 kcal
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Fat: 26.26g | Prot: 81.66g | Carb: 84.55g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Zucchini , Unsalted Butter Stick, Yellow Summer Squash. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Zucchini , Unsalted Butter Stick, Yellow Summer Squash. Snacks/Other: Air Popped Popcorn, Salt, Unsalted Butter Stick, Nabisco Wheat Thins Crackers - Hint of Salt. more...
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losing 1.4 lb a week
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