Weigh In record (no journal entry) for 02 July 2020
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140.9 lb
Lost so far: 44.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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921 kcal
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Fat: 11.94g | Prot: 55.05g | Carb: 155.26g.
Breakfast: Zulka Azúcar Mascabado, Herbalife Concentrado de Hierbas, Zumo de Limón, Canela. Lunch: Cocina Mestiza Salsa Agridulce de Mango, Dolores Atún en Aceite, Cebollas, Lechuga, Plátano Dominico. Dinner: Frijoles Cocidos, Herbalife Active Fiber Complex, Herbalife Total Control , Herbalife Ponche de Frutas, Herbalife Personalized Protein Powder, Herbalife Batido. Snacks/Other: Dulces Vero Sandi Brochas, D'Gari Gelatina de Agua. more...
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1640 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.6 lb a week
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