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recanepa
Journal
05 Nov 10
recanepa's Journal, 05 November 2010
recanepa's Profile
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Weigh In record (no journal entry) for 05 November 2010
156.0 lb
Lost so far:
11.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2010:
1097 kcal
Fat: 56.44g | Prot: 46.89g | Carb: 97.98g.
Breakfast:
Apple Turnover, Western Omelet - Personal.
Lunch:
Salmon Cake.
Dinner:
Crab Rangoon, HOney Chicken.
more...
2108 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours.
more...
losing 2.3 lb a week
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recanepa's weight history
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