Weigh In record (no journal entry) for 02 July 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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2528 kcal
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Fat: 78.60g | Prot: 191.69g | Carb: 285.25g.
Breakfast: Loncoleche Protein Milk Extra Proteina, En Linea Cereal Sabor Frutal Kids, Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea. Lunch: Loncoleche Protein Milk Extra Proteina, Papa Cocida, Salmón al Horno o a la Parrilla. Dinner: Loncoleche Protein Milk Extra Proteina, En Linea Cereal Sabor Frutal Kids. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Colun Queso Ranco Laminado. more...
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losing 12.3 lb a week
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greck_ironside's weight history
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