houndish's Journal, 05 November 2010

180.0 lb Lost so far: 40.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2878 kcal

Fat: 124.52g | Prot: 100.57g | Carb: 324.83g.   Breakfast: Sugared or Glazed Doughnuts, Whey Protein. Dinner: Sugared or Glazed Doughnuts, Vegetable Korma, Madras Lentils, Indian Flatbread Naan. more...

2653 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...