Weigh In record (no journal entry) for 05 November 2010
|
145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2010:
|
2100 kcal
|
Fat: 73.20g | Prot: 88.67g | Carb: 245.17g.
Breakfast: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: HERITAGE Fat Free ORGANIC MILK. Dinner: Long Island Iced Tea, Lasagna with Meat. Snacks/Other: Milk Chocolate, Shortbread Cookie. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|