Weigh In record (no journal entry) for 01 July 2020
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2611 kcal
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Fat: 75.23g | Prot: 180.90g | Carb: 297.68g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter. Lunch: Great Value Mantequilla de Maní Crunchy, Tia Rosa Tortilla Pack Fiesta, Oreo Galletas Oreo, McDonald's Papas Fritas (Medianas), Chuleta de Cerdo Asada a la Parrilla o al Horno, Miraflores Arroz. Dinner: Tia Rosa Tortilla Pack Fiesta, Super Pollo Filetitos de Pollo, Trattoria Rigati, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Svelty Leche Descremada en Polvo, Huevo, Quaker Avena Instantánea. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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