Weigh In record (no journal entry) for 22 June 2013
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211.2 lb
Lost so far: 27.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1464 kcal
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Fat: 60.72g | Prot: 50.02g | Carb: 161.11g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Nutella Hazelnut Spread, Jif Natural Creamy Peanut Butter, Nickles Light 35 Multigrain Bread. Dinner: Macaroni or Pasta Salad, Dry or Hard Salami, Meijer Muenster Cheese Sliced, Ground Beef (Cooked), Bananas. Snacks/Other: Daily's Frozen Strawberry Daiquiri, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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2501 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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