Weigh In record (no journal entry) for 02 July 2020
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232.4 lb
Lost so far: 31.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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2267 kcal
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Fat: 74.17g | Prot: 146.71g | Carb: 123.52g.
Breakfast: Blueberries , Bananas, Astro Balkan Style Vanilla Yogurt, 1% Fat Milk, Strawberries, Bonne Maman Compote de Rhubarbe. Lunch: Greek Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Dempster's Hamburger Buns, Cabernet Sauvignon Wine, Compliments Extra Lean Ground Chicken, Tre Stelle Crumbled Feta Cheese, Kraft Balsamic Vinaigrette, Tre Stelle Crumbled Feta Cheese, Chicken, Greek Salad. Snacks/Other: Swiss Delice Dark 72% Chocolate, Rum, Red Table Wine. more...
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steady weight
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