Weigh In record (no journal entry) for 02 July 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1124 kcal
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Fat: 49.60g | Prot: 48.26g | Carb: 126.64g.
Breakfast: Sun Warrior Raw Vegan Chocolate Protein, Silk Pure Almond Milk - Unsweetened Original, Coffee, Silk Oat Yeah Oatmilk Creamer. Lunch: Creamy Tuscan Pasta Salad. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Go Raw Sprouted Sunflower Seeds, Wal-Mart Fresh Pineapple, Hatch Chile Hummus, Cucumber (Peeled), Bell Peppers. more...
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losing 5.3 lb a week
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