Dziubinski242's Journal, 02 July 2020

235.2 lb Lost so far: 76.1 lb.    Still to go: 74.3 lb.    Diet followed 100%.

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1693 kcal

Fat: 56.66g | Prot: 53.48g | Carb: 410.05g.   Breakfast: Delhaize San Marzano Tomaat, Aveve Waldkorn, Sodergarden Sodergarden Garnalen in Cocktailsaus, Granaatappelpitten, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Chef Select Hummus Zongedroogde Tomaat Chef Select, Sondey Rijstwafels Gezouten, Chef Select Hummus Pikant Chef Select. Dinner: 1001 Delights Harissa Paste 1001 Delights, Soubry Volkoren Spaghetti, Chef Select Bolognesesaus Chef Select. Snacks/Other: Eridanous Greek Dried Figs, Dennenknopsiroop, Sodergarden Meatballs With Cranberry Filling, Brouwerij van Steenberge Gulden Draak, Cherrytomaten, Eridanous Eridanous Roxakia. more...

3746 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 6 hours and 10 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...