Weigh In record (no journal entry) for 02 July 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1194 kcal
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Fat: 46.38g | Prot: 70.86g | Carb: 104.44g.
Breakfast: Mango's, Jordans Super Nutty Granola, Milbona Greek Style Yogurt 2%, Koffie met Melk. Lunch: Quaker Havermoutpap. Dinner: Boter, Iglo Spinazie met Room, Colruyt Varkenshaasje, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Whisky, Gekookt Ei, Schweppes Agrum Zero, Druiven. more...
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2160 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Sitting - 3 hours, Ironing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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