SamTheManWithAWeightLossPlan's Journal, 02 July 2020

Oh well! Fluctuations are fine 😀
How's everyone doing today? X
166.6 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2020:
1610 kcal Fat: 27.53g | Prot: 65.81g | Carb: 159.64g.   Breakfast: Poached Egg, Waitrose Wholemeal Bread. Lunch: Lentil Loaf, Frylight Sunflower Oil Spray, Ocado Meat Free Mince, Onions, Co-Op Frozen Mixed Vegetables, Bisto Vegetable Gravy Granules. Dinner: Picard 2 Galettes Végétales À La Parisienne, Red Table Wine , White Table Wine , Ragu Original, Sweet Potato . more...
1851 kcal Activities & Exercise: Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
gaining 5.6 lb a week

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Comments 
We are doing fine - and yes fluctuations are fine 💛 
02 Jul 20 by member: OldPrincessLeia

     
 

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