Weigh In record (no journal entry) for 05 November 2010
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134.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2010:
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2342 kcal
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Fat: 71.62g | Prot: 73.77g | Carb: 265.55g.
Breakfast: egg boiled egglands best, milk, All-Bran Cereal. Lunch: crab stick, kraft thousand island dressing, romaine, carrots, green pepper, cucumber, Shredded Mozzarella Cheese, tomato. Dinner: fish sandwich. Snacks/Other: little caesars pizza, light beer, doughnut, grapes. more...
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2282 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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