Rig4dive's Journal, 02 July 2020

182.2 lb Lost so far: 0.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 31.90g | Prot: 82.21g | Carb: 156.16g.   Breakfast: Hard-Boiled Egg, Kind Peanut Butter Granola, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Skinnygirl Poppyseed Salad Dressing, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Life Cuisine Chicken Enchilada Bowl. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2135 kcal

Activities & Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 55 minutes. more...