Weigh In record (no journal entry) for 05 November 2010
|
199.6 lb
Lost so far: 9.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2010:
|
2140 kcal
|
Fat: 52.52g | Prot: 81.82g | Carb: 354.22g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Baby Carrots. Dinner: gatorade allstar grape, Fat Free Thins, Edy's slow churned, Chocolate Syrup, butter, saltines. Snacks/Other: Milky Way (Fun Size), tostitos multigrain, Lifewater Yumberry Pomegranate, Special K Italian Tomato & Herb Crackers, Special K Cereal Bars - Strawberry, Apples, Light String Cheese, Water. more...
|
|
3437 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Sitting - 6 hours, Driving - 10 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|