Weigh In record (no journal entry) for 02 July 2020
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219.0 lb
Lost so far: 33.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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708 kcal
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Fat: 31.38g | Prot: 14.32g | Carb: 109.68g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Kirkland Signature Unsweetened Almond Milk, Banana, Great Value Spreadable Butter with Canola Oil, Blueberries, Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Calavo Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). more...
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3295 kcal
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Activities & Exercise:
Showering - 12 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Desk Work - 6 hours, Washing Dishes - 50 minutes, Cooking - 30 minutes, Resting - 8 hours and 13 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 45 minutes. more...
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gaining 1.5 lb a week
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ocean gypsy's weight history
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