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Back to a <2000kcal daily intake and attempt at daily exercise, too. 👌
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235.8 lb
Lost so far: 68.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1718 kcal
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Fat: 46.52g | Prot: 76.10g | Carb: 252.18g.
Breakfast: Tesco Californian Raisins, Orange Juice, Honey, Tesco Value Porridge Oats, Alpro Unsweetened Almond Milk. Lunch: Tomatoes, Aldi Cheese Puffs, Tesco Chicken Casserole with Dumplings. Dinner: Four Seasons Single Steam Bags - Carrots, Broccoli & Sweetcorn, Twistd Moroccan Inspired Fruity Cous Cous, Tesco Lamb Leg Steaks. Snacks/Other: Asda Cooked Ham, Sainsbury's Ginger Snaps, Aldi Freeze Pops, McVitie's Jaffa Cakes, Cadbury Mini Rolls, Butterkist Toffee Popcorn, Plums, Apples. more...
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losing 8.4 lb a week
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