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Morning 11
P.C. 1 day late
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164.9 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1033 kcal
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Fat: 18.46g | Prot: 30.16g | Carb: 199.89g.
Breakfast: Bananas , Mangos , Green Peas , Coffee with Milk and Sugar, Upma, Kala Chana. Lunch: Almonds , Mango, Nandini Curd, Bottled Water Unsweetened. Dinner: Haldiram's Bikaneri Bhujiya, Tea with Milk and Sugar. Snacks/Other: Hommade Dal Yellow, Ivy Gourd, Upma. more...
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losing 6.2 lb a week
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