Weigh In record (no journal entry) for 05 November 2010
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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3278 kcal
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Fat: 95.37g | Prot: 87.75g | Carb: 479.67g.
Breakfast: Green Tea, Cereal, Oranges. Lunch: Bananas, Pumpkin Pie Spice, Ham and Cheese Sandwich. Dinner: dulce de leche, sprite, wine, beer, queso, pizza. Snacks/Other: Lemon Meringue Pie, Latte Coffee, Orange Juice. more...
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1992 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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