Weigh In record (no journal entry) for 01 July 2020
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2064 kcal
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Fat: 89.44g | Prot: 129.16g | Carb: 114.54g.
Lunch: Fresh Pork Sausage, Pineapple, Agropur Brie Normandie, Corn, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Pork Shoulder (Whole) , Duck Meat (Roasted, Cooked) , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Beer, Plums , Tangerines (Mandarin Oranges), Sugar, Tangerines (Mandarin Oranges), Apples. more...
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steady weight
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zhanghao_1st's weight history
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