mervcharles's Journal, 05 November 2010

180.3 lb Lost so far: 56.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 56.33g | Prot: 103.14g | Carb: 204.98g.   Breakfast: Flour Tortilla. Lunch: Quavers, Onions, Lettuce, Canned Tuna, ciabatta. Dinner: White Rice (Long-Grain, Cooked), Cod Fillet. Snacks/Other: Kettle Chips, Barbecue Snack a Jacks, Chicken Breast (Skin Not Eaten), Warburtons wholemeal bread. more...

3151 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...