Weigh In record (no journal entry) for 01 July 2020
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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691 kcal
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Fat: 37.75g | Prot: 36.15g | Carb: 53.52g.
Breakfast: Café com Açúcar. Lunch: Palmito, Chuchu Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Ovo Cozido, Mamão. Snacks/Other: Arcor Chocolate Meio Amargo. more...
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losing 0.8 lb a week
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