Weigh In record (no journal entry) for 01 July 2020
|
163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
1101 kcal
|
Fat: 52.91g | Prot: 25.22g | Carb: 143.65g.
Breakfast: Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer. Lunch: Skippy Creamy Peanut Butter, Fit & Active Multigrain Bread. Dinner: Calavo Avocado, Cooked Collards (from Fresh, Fat Added in Cooking), Jiffy Cornbread. Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries, Bananas, Strawberries. more...
|
|
1874 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|