Weigh In record (no journal entry) for 02 July 2020
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135.6 lb
Lost so far: 28.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1574 kcal
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Fat: 71.36g | Prot: 113.29g | Carb: 109.60g.
Breakfast: Bulk Nutrients WPI Natural, Lyttos Lite Greek Style Natural Yoghurt, PB2 Powdered Peanut Butter, Australia's Own Organic Coconut Milk Unsweetened, Carman's Super Berry & Coconut Porridge. Lunch: Oh So Natural Wholefoods Crunchy Peanut Butter, Damora Thin Rice Cakes. Dinner: Kehoes Beetroot and Ginger Sauerkraut, Chicken or Turkey Vegetable Soup (Home Recipe), White Rice (Long-Grain, Cooked). Snacks/Other: Macro Natural Cashews, Lindt Dark Chocolate 70%, Protein Balls, Bulk Nutrients Protein Mousse. more...
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steady weight
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