jpboos's Journal, 01 July 2020

170.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1407 kcal

Fat: 37.34g | Prot: 50.11g | Carb: 114.79g.   Lunch: Wal-Mart Blueberry Muffin, NutriSystem Meatloaf Sandwich. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2418 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...