JenWren's Journal, 21 June 2013

157.6 lb Lost so far: 1.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 39.54g | Prot: 63.99g | Carb: 218.61g.   Breakfast: Bananas, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Olive Valley Falafel Patties, Cherry Tomatoes, Cedar's Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Veggie Patch Meatless Meatballs, Sweet Baby Ray's Honey Barbecue Sauce, Corn, Smart Balance 37% Light Buttery Spread, Jenny's Veggie Pasta Salad. Snacks/Other: Lucerne 2% Milk Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Ghirardelli 60% Cacao Dark Chocolate Squares, Kozy Shack No Sugar Added Rice Pudding, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sam's Choice Premium Pistachio Nuts. more...

1741 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...