Weigh In record (no journal entry) for 01 July 2020
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161.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1407 kcal
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Fat: 43.28g | Prot: 82.49g | Carb: 100.61g.
Breakfast: Peach, Just Hemp Hulled Hemp Seeds, Great Value Greek Nonfat Yogurt - Vanilla, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar. Lunch: White Table Wine , Oreo Chocolate Sandwich Cookies, Deli Turkey or Chicken Breast Meat, Atkins Creamy Vanilla. Dinner: Red Table Wine , Sour Dough Bread, Chicken Salad. more...
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losing 4.2 lb a week
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