Weigh In record (no journal entry) for 01 July 2020
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1349 kcal
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Fat: 42.36g | Prot: 85.95g | Carb: 163.55g.
Breakfast: Lider Dobladitas, Kerrygold Mantequilla con Sal, Marraqueta, De Mi Campo Manjar, La Vaquita Quesillo Artesanal, Colun Leche Descremada, Pancho Villa Tortillas Mexicanas (32g), Palta. Lunch: Soprole Sémola con Leche y Salsa de Caramelo, Zumo de Limón, Porotos Negros, Cochayuyo, Cos o Lechuga Romana. Dinner: Lider Cacao Amargo en Polvo, Soprole Leche Descremada, Tomates, Limón, San Jose Jurel al Natural. more...
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gaining 0.2 lb a week
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