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Day 4 of perfect tracking and <1400 calories daily - even with dinner out tonight. Took 2 oz of baked tostitos and 2 oz of 2% shredded cheese to a favorite Mexican restaurant so that I could enjoy the salsa and some refried beans without going over my goal. Had fun seeing my family AND stayed on track! It's a little weird to carry your food with you, but worth it if the scale keeps inching down!
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2010:
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1291 kcal
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Fat: 37.52g | Prot: 48.76g | Carb: 201.95g.
Breakfast: Banana, Cheddar Cheese. Lunch: Whole Meal Black Bean Enchilada. Dinner: Salsa, Baked Tostitos Scoops, Reduced Fat Colby-jack Cheese. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Diet Hot Cocoa, Apples. more...
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losing 7.0 lb a week
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