Weigh In record (no journal entry) for 01 July 2020
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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993 kcal
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Fat: 41.26g | Prot: 37.69g | Carb: 131.98g.
Breakfast: General Mills Blueberry Cheerios, Coffee with Sugar, 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Ciruli Brothers Champagne Mango, Tyson Foods Honey BBQ Flavored Wings, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, No Name California Blend Frozen Mixed Vegetables, Reddi-wip Extra Creamy Whipped Cream, Pineapple, Land O'Lakes Whipped Butter Salted, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 0.5 lb a week
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