Weigh In record (no journal entry) for 01 July 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1696 kcal
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Fat: 81.70g | Prot: 83.85g | Carb: 167.67g.
Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value Frozen Mixed Berries, Zoi Greek Yogurt Traditional Style Plain Yogurt, Turkey Breast Meat , Wish-Bone Chipotle Ranch Dressing, Sunny Select Classic Caesar Croutons, Mixed Salad Greens. Dinner: Brown Rice, Fresh & Easy Broccoli Cranberry Salad, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Girl Scout Cookies Thin Mints, Peanut Butter, Country Fresh Sweet Red Apple Slices, Pepperidge Farm Goldfish Original Crackers. more...
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losing 4.2 lb a week
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