Weigh In record (no journal entry) for 01 July 2020
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149.4 lb
Lost so far: 2.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2041 kcal
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Fat: 68.81g | Prot: 78.50g | Carb: 297.16g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Ocean Spray Craisins Dried Cranberries, Trader Joe's Raw Pumpkin Seeds, Kroger Old Fashioned Oatmeal. Lunch: Bananas , Trader Joe's Frozen Edamame, Calavo Avocado, Cold Mountain Light Yellow Miso, Egg, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Dinner: Toll House Dark Chocolate Morsels, Sweet Green Peppers (Sauteed) , Cheddar Cheese , Salt , Great Value No Salt Added Pinto Beans, Trader Joe's Fully Cooked Long Grain Brown Rice, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Toll House Dark Chocolate Morsels, Utz Sourdough Specials Pretzels, Girl Scout Cookies Trefoils, Seapoint Farms Dry Roasted Edamame - Sea Salt, Celery, Broccoli, Carrots, Cuties Mandarin Orange. more...
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losing 1.4 lb a week
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