Weigh In record (no journal entry) for 02 July 2020
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149.6 lb
Lost so far: 2.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1224 kcal
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Fat: 29.28g | Prot: 40.63g | Carb: 201.68g.
Breakfast: Coffee (Brewed From Grounds), Maple Syrup , Cornmeal Mush made with Milk. Dinner: Girl Scout Cookies Thin Mints, Hummus , Snyder's of Hanover Mini Pretzels. Snacks/Other: Cuties Mandarin Orange, Great Value Dry Roasted Peanuts, 1% Fat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples , Wheat bread. more...
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2360 kcal
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Activities & Exercise:
Hiking - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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