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Leave it to me to drop 1/2 pound lol. Increased my calories on training days to
3005 kcal
170g protein = 23%
85g fat = 25%
390g carbohydrates = 52%
Also front-loading my carbs today after talking with Sean and discussing some of the physiological aspects (vs. backloading) with Adel. I am hoping that my body responds favorably because it makes things much easier in terms of meal preparation/planning. I have a pretty flexible metabolism so it should be no problem, but on rest days I do best with either fasting through morning or having a high fat and moderate protein breakfast, so my body may get confused. We will find out tomorrow morning!
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153.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2961 kcal
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Fat: 84.45g | Prot: 174.45g | Carb: 396.97g.
Breakfast: Campbell's V-8 100% Vegetable Juice, Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Egg Drop Soup, Chicken Light Meat (Roasting, Roasted, Cooked), White Rice (Long-Grain, Cooked). Dinner: Pork liver, cooked, braised, from fresh, Myotropics Physique Nutrition ThermiCarb, Ultimate Nutrition Premium MCT Gold, Sierra Nevada Cheese Company Capretta Greek Goat Yogurt - Original, Bob's Red Mill Gluten Free Quick Cooking Oats, California Avocados, Atkins Ranch New Zealand Lamb Patties. Snacks/Other: Sweet Potato, Quest Chocolate Chip Cookie Dough Protein Bar, Coconut. more...
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3107 kcal
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Activities & Exercise:
Standing - 12 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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