Weigh In record (no journal entry) for 21 June 2013
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215.4 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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3298 kcal
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Fat: 97.70g | Prot: 109.86g | Carb: 430.50g.
Breakfast: Oatmeal with Fruit, Regular Coffee, Honey , Water , Coffee with Sugar. Lunch: Lemonade, Subway 6" Steak & Cheese. Dinner: Strawberry Cream Pie (Individual Size or Tart), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled), Cheese Filled Manicotti, Scallops, Olives, Hummus, White Bread, Red Table Wine . Snacks/Other: Ice Cream, Almonds . more...
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2842 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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