Weigh In record (no journal entry) for 01 July 2020
|
170.1 lb
Lost so far: 31.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
1241 kcal
|
Fat: 68.14g | Prot: 71.87g | Carb: 90.00g.
Breakfast: Borden Smoked Gouda Cheese, Great Value Traditional Apple Pie. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Harry's Beef Stroganoff with Noodles, Arctic Shores Imitation Crab Meat, Chicken Breast. Dinner: Lenny & Larry's Keto Cookie - Chocolate Chip. Snacks/Other: Almonds . more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katie_bachi's weight history
|