Weigh In record (no journal entry) for 01 July 2020
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186.3 lb
Lost so far: 31.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1700 kcal
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Fat: 69.00g | Prot: 52.00g | Carb: 223.50g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Kraft Natural Mozzarella String Cheese, Rice-A-Roni Parmesan & Romano Cheese. Dinner: Burger King French Fries (Medium), Burger King Impossible Whopper. Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels. more...
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gaining 0.7 lb a week
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