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reached goal weight!
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295.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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500 kcal
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Fat: 5.67g | Prot: 54.62g | Carb: 61.73g.
Breakfast: Coffee. Lunch: Skinless Chicken Breast, FE FIVE LETTUCE MIX SALAD, Apples. Dinner: London Broil, Swiss Chard, Sea Salt Grissini. Snacks/Other: Strawberries. more...
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losing 12.6 lb a week
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