Weigh In record (no journal entry) for 20 June 2013
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296.8 lb
Lost so far: 22.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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474 kcal
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Fat: 6.72g | Prot: 56.46g | Carb: 55.35g.
Breakfast: Coffee. Lunch: Tilapia (Fish), Sea Salt Grissini, Mixed Salad Greens, Apples. Dinner: Skinless Chicken Breast, Spinach. Snacks/Other: Strawberries. more...
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losing 5.6 lb a week
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