Weigh In record (no journal entry) for 01 July 2020
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184.0 lb
Lost so far: 50.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1673 kcal
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Fat: 56.25g | Prot: 91.71g | Carb: 213.77g.
Breakfast: Sara Lee 100% Whole Wheat Bread (57g), Goldhen Grade A Large Eggs. Lunch: Chili. Dinner: Tone's Crushed Red Pepper, Garlic, Great Value 100% Parmesan Grated Cheese, Great Value Canola Oil, Trader Joe's Avocado Oil , Zucchini , Cauliflower . Snacks/Other: Hy-Vee Cranberry Instant Oatmeal with Flaxseed, Coffee, Welch's Grape Jelly, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee, Sara Lee 100% Whole Wheat Bread (57g). more...
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losing 0.7 lb a week
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 Comments
01 Jul 20 by member: atriel2
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Thank you! Slowly but surely. It's getting to be more slowly than surely at this point, but at least it's still coming off.
02 Jul 20 by member: Ryan_F
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