Ross29's Journal, 01 July 2020

155.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 49.59g | Prot: 120.48g | Carb: 93.90g.   Breakfast: Lagunitas Lagunitas IPA. Lunch: Miller Brewing Company Lite Beer (Bottle), Publix Fried Chicken Tenders. Dinner: Jack Link's Original Beef Jerky,  Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Stretching (yoga) - 1 hour, Rock Climbing - 15 minutes, Driving - 45 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...